Coconut oil cold pressed & Organic For hair and skin| Body and head massage

Known as "Gundusha" in Ayurveda

A mouth wash to detoxify and maintain dental health.

Steps

- Use 2 teaspoons and swish in mouth for 5-10 mins.

- Spit oil but do not spit down the sink to avoid clogging.

- Rinse mouth well, then brush the teeth.

Benefits

- Pull out bacteria and harmful germs.

- Promotes health of teeth and gums.

Frequency : 3-4 times a week !

Known as "Nasaya" in Ayurveda

Steps:

- Drop 3-5 drops of the coconut oil into each nostril.

- Gently press each nostril closed, allowing the oil to spread. 

Benefits:

- Cleanses the Sinus.

- Improves Voice and Vision.

- Increases Mental Clarity

- Heals and Soothes Cracks in Nostrils.

Frequency: As needed.

Known as "Abhyanga" in Ayurveda

Steps:

- Apply Oil all over the body, Make sure to start from bottom all the way up to the heart.

- Allow Oil to sit for 5-10 mins. You can do some meditation and breathing while waiting

- Rinse off in Cold shower.

Benefits:

-Improves Blood Circulation.

-Adds Moisture and Softness to the Skin.

-Lubricates Internal Organs, Bones and Joints

Frequency: Daily if possible,
2-3 times per week minimum to see results.

Steps:

- Put 3-4 drop on the Belly Button.

- After Bath or before going to bed.

Benefits:

- Prevents Hair fall and promotes hair growth.

- Improves hair strength.

- Brings Shine and Lustre to hair.

 Frequency: 3-4 times a week for effective results !

- Boosts energy level

- Gives a kick start to your day 

- Helps in weight loss